Monitor Parameter Converter
Translate refresh rate, response time and resolution into frame time, input lag and VRR guidance.
Perceptual input lag ≈ half frame time + pixel response. Lower is better for competitive play. Cap FPS slightly below your refresh rate for the smoothest VRR experience.
How this calculator works
Frame time is simply 1000 ÷ refresh (Hz). Perceptual input lag is approximated as half the frame time (the average wait until a new frame is shown) plus the pixel response time (GtG). PPI is the diagonal pixel count ÷ diagonal inches. The VRR guidance compares your chosen refresh rate against the monitor's FreeSync / G-Sync window: inside the range you get tear-free low-latency play; above the ceiling you should cap FPS and enable VSync; below the floor, Low Framerate Compensation kicks in.
When to use it
Use this when tuning game FPS caps, picking a new monitor, or figuring out why a 144 Hz panel still feels laggy (often a response-time or VRR-range issue rather than refresh). For competitive titles, aim for a perceptual input lag under 10 ms.